Fish oils are so good for us . Several research supports supplementing with fish oil. Consuming 250–500 mg per day of combined EPA and DHA is enough for most healthy people depending on needs.
Available as food supplement in capsule or liquid form, fish oil can be divided into two categories:
- Fish liver oils from cod, halibut and shark.
- Fish body oils, normally derived from anchovies, sardines and capelins and menhaden small fish.
The term cod liver oil defines oils derived from cod and also from Pollack, saithe and whiting .The oil extracted from the fish livers is deodorized and then vitamin E and antioxidants are added to prevent it from going rancid.
Fish oil capsules are usually fortified with vitamins A and D but contain less omega-3 fatty acids. Because of its high concentrations of these vitamins, cod liver oil has long been used to prevent and treat conditions such as xerophthalmia, a progressive eye disease due to vitamin A deficiency of vitamin D, caused by rickets, a bone disease.
Shark liver oil also contains squalene, which the body synthesizes to produce cholesterol and which may raise blood cholesterol levels, As a result , researches are divided on the benefits of this oils. However , it has been claimed that other substances in shark liver oil called glyceryl ethers may help to protect against cervical cancer .
Fish body oils tend to contain substantially less vitamin A and vitamin D but are rich in omega-3 fatty acids . Controlled clinical trials, carried out in reknowned countries, suggest that supplement’s supplying 2-3 of omega-3 fatty acids can provide mild relief for symptoms of psoriasis and rheumatoid arthritis commercially available fish oils are monitored for these pollutants and the levels present are no cause for concern .
Benefits of taking fish oil for heart
Fish oil is a rich source of omega 3 fatty acids. These ingredients are thought to have cardioprotective properties. Omega 3 fatty acids help lower triglyceride levels, consequently reducing the risk of stroke and heart attack. It is also believed that fish oil promotes irregular heartbeat suppression and thus contributes to heart disease
Benefits of taking fish oil for mood
Mood and knowledge are regulated by a chemical called serotonin hid in the brain. Regular consumption of fish oil promotes the release of serotonin. An uninterrupted release of serotonin thus helps to improve social behavior and improve mood.
The benefits of fish oil supplements for memory
Omega 3 fatty acids make the building blocks needed for brain cell structures and membranes. As a result, they are needed for optimal brain activity. Also, omega 3 acids are essential for the proper functioning of nerve cells
Benefits of taking fish oil for immunity
Regular use of omega 3 fatty acids increases the number and activity of B-cells in the body’s fight disease. It helps to build strong immunity by its anti-inflammatory action.
Fish oil supplement for eyes
Due to its ability to retain moisture in omega 3 fatty acids. Fish oil is thought to be beneficial in preventing dry eyes during regular meals. Some researchers further believe that the early development of age-related macular degeneration, a degenerative condition of the eye, can be prevented by taking fish oil regularly.
Fish oil for effective weight management
Although weight-loss strategies include regular eating habits and stabilization. Adding fish oil to your diet can catalyze the weight loss process. The use of fish oil reduces appetite and, consequently, reduces body fat storage thus making a workout session more effective.
Fish oil as skin nutrition
Omega 3 fatty acids can help restore skin cell damage due to their ability to restore cell membranes from the inside out. Due to the anti-inflammatory effect of omega 3 acids, the skin becomes brighter and more radian.
Benefits of eating fish oil for Brain
Since omega-3 fatty acids form important components or building blocks for nerve tissues. They have a beneficial effect on the development of the fetal brain, nervous system, and eyes. Other benefits of fish oil include: boosting the immune system, fighting postpartum depression or mood swings.
Benefits of eating fish oil for Pregnant woman
We have a bonus fish oil benefit for you, especially if you are pregnant. Since Omega-3 fatty acids form an important constituent or building blocks for the nervous tissue. They have a beneficial effect on the development of the fetal brain, nervous system and the eyes.
Drawbacks of Fish Oil
Expert says, taking up to 3 grams of fish oil daily in supplement form is considered safe. Don’t take more than that unless you discuss it with your doctor first.
Fish oil can cause side effects including shortness of breath, bad breath, nausea, vomiting, loose stools, rash, and runny nose. Taking fish oil supplements with food or freezing them can often reduce these side effects.