Foods that reduce pain!
Science says food is a natural cure for pain
Foods that reduce pain! Recent research studies have shown that some good foods can cure pain. By eating right, you can get rid of back pain, knee pain, labor pains, arthritis, knee pain, joint pain, headaches, and migraine pain. Good foods are a natural cure for common ailments, at the same time, they contribute to healthy living, energy, and growth. Reading with such results is exciting. They show that certain foods are just as effective as ibuprofen in relieving pain. Those who deal with chronic or occasional pain will be happy to hear how food relieves a variety of pain. As noticed by pain research, good foods are red grapes, ginger, soy, turmeric, cherries, caffeine and fish. These are beneficial, pain-relieving foods.
Here are Some natural food include
1. Eating red grapes cures the pain
The pain-relieving compound in red grapes is resveratrol, a strong ingredient in blocking enzymes that contribute to tissue degeneration. In lab tests, resveratrol protects cartilage from damage that causes back pain. Different food varieties rich in resveratrol are blueberries and cranberries and red wine Also Rich in vitamin C and antioxidants, grapes can help rejuvenate your skin. In fact, they can protect your skin from carcinogenic ultraviolet radiation and free radicals that can cause small wrinkles and dark spots.
2. Ginger heals and relieves pain
Ginger is a digestive aid and is well known as a remedy for nausea and indigestion. Nowadays that ginger extract relieves the pain of chronic knee pain. Patients need less pain medication and are more comfortable and more versatile. Other studies have shown that ginger is effective as a painkiller for general exercise and exercise pain. It may play an equally important role in weight loss, according to research conducted in humans and animals. and experts say that eating up to 4 grams of ginger a day can help control pain and inflammation and is probably safe. One can take ginger in food and drink, take ginger capsules, or use cream in it. However, talk to a healthcare professional first.
3. Soy cures and relieves pain
Eating soy is a significant way to make your diet rich in protein Research indicates that including more plant protein in your diet, its products such as tofu, soy milk, soy burgers, But now soy is a proven cure for osteoarthritis knee pain. The isoflavones in soy have anti-inflammatory properties that reduce swelling and thus cure and relieve pain. Patients who ate about 40 grams of soy protein per day for three months were able to halve their pain medication. The benefits of soy in curing pain begin within a few weeks. also it foods are naturally cholesterol-free and low in saturated fat.
4. Tumeric cures and relieves pain
Tumeric is a deep orange-yellow spice commonly used in mustard, curry, and Indian food. Studies have shown that tumor rheumatoid arthritis relieves pain such as the pain medication ibuprofen. It is also effective in protecting the joints from the deterioration of arthritis. Turmeric is one of nature’s most powerful healers and promises to cure many other diseases such as cancer.
5. Cherries cure and relieve pain
Cherries cure pain because they contain high levels of antioxidants called anthocyanins. One study found that those who ate bing cherries a day had significantly reduced their levels of inflammation and thus reduced their pain levels. Accordingly, it not only helps reduce the level of uric acid in the blood, but it also cures muscle pain and slows down the aging process,
6. Caffeine cures and relieves pain
Caffeine also reduces pain. This is why many over-the-counter cold and headache medications contain caffeine. It only takes two cups of coffee to reduce the pain of exercise by about 50%. it increases the pain threshold during exercise, which allows for longer and more intense exercise Coffee also stimulates the secretion of dopamine and beta-endorphin neurotransmitters, neurotransmitters that act as a natural painkiller for the body .exercise. It can also improve memory, reduce fatigue and improve your mental activity.
7. Fish heals and relieves pain
Here is one more good piece of news about eating fish. Omega-3 fatty acids that are good for the heart and brain also reduce pain and inflammation caused by rheumatoid arthritis, migraine headaches, and other autoimmune diseases. Eating fish two or four meals a week will ensure these benefits. Recommended fish are salmon, Atlantic mackerel, sardines, and trout, all rich in omega-3 fatty acids and pain relievers. Other fish such as halibut, light tuna, snapper, and striped beige are also valuable for pain relief. Dietary supplements including omega-3 are also available.
8. Olive oil and Castor oil Natural painkillers.
Researchers led by Paul Breslin of the Monel Chemical Sense Center in Philadelphia say that 50 grams or 4 tablespoons of olive oil per day are equivalent to about 10% of the recommended ibuprofen dose to relieve pain in adults.
Studies have shown that when castor oil is applied topically, it reduces inflammation and relieves pain. It has pain-reducing and anti-inflammatory properties, especially those that may be helpful for inflammatory diseases such as rheumatoid arthritis or psoriasis.
CAUTION: Foods that reduce pain!
Firstly, talk to your doctor about safe levels for you to consume.
Foods that reduce pain!
Written by Beautician Rupa
Source Reader Digest
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