What are the benefits of Onions?

What are the benefits of onion
 Onions have been revered as a natural cure-all. They belong to the same family as garlic the allium family.


Onion and beauty

Why You Should Add Raw Onions To Your Daily food?

 Onions have been revered as a natural cure-all. They belong to the same family as garlic the allium family. While today’s scientists agree that onions may have the power to prevent and treat certain illnesses. They have yet to discover the exact substances that have these remarkable healing powers as a result. Onions continue to be the subject of much research.

What experiment says?

Experiments show that eating raw onions may help to reduce cholesterol levels because they increase levels of high-density lipoprotein(HDLs)special molecules that help to carry cholesterol away from body tissues and artery walls. It has been claimed that onions whether cooked or raw protect against the harmful effects of fatty foods on the blood.

Can Onions stop blood clotting?

They appear to contain a substance that helps to prevent the blood from clotting and may increase the rate at which clots are broken down. While these claims have not yet been proven, some evidence suggests that this effect may help prevent circulatory diseases such as coronary heart disease. thrombosis and a wide range of conditions associated with strokes and poor circulation.
For this reason, it may be worth including more onions in your diet you could try combining mild raw on with hamburgers, or instead of an onion sauce, serve roast onions with lamb. 

different types onion image

Do onions protect Cancer?

Moreover, researchers are also investigating the power of onions to protect against cancer. It is believed that the sulfur compounds in onions may help prevent the growth of cancer cells.  cooked onions have also been used to clear catarrh in traditional medicine. Eat the onions either roasted or boiled in dishes such as soups and stews. Onions can lead to migraines in some people, however, and the sugars they contain can cause flatulence. Eating raw onions can also lead to bad breath.

What is an Herbal panacea?

Herbal panacea image
The sulphur compounds which give onions their flavor and strong smell lead to the belief the Juices could prevent infection. In the middle ages, onions are used to protect against the plague. Some modern herbals state that applications of onion will remove warts and prevent acne, but there is no scientific back- up for this claim.

what are the benefits of onion?

Raw onions image
  • It May help to lower blood cholesterol levels and the risk of coronary heart disease.
  • Prevent blood clotting.
  • It May help to reduce the risk of cancer.
  • Used as a decongestant in traditional medicine.

what are the benefits of onion for hair growth problems?

Hair benefits of Onions

The results of adding volume to the hair during regular use of onion juice and oil have been shown. To treat dandruff, onion juice or pulp can be used every week to cleanse the scalp. Onion pulp improves blood circulation to the scalp, promotes hair growth and health.

What are the benefits of keeping onion juice in the face?

Onions have been revered as a natural cure-all. They belong to the same family as garlic the allium family.

Vegetables contain anti-bacterial, antiseptic, and anti-inflammatory ingredients that help reduce inflammation and prevent breakouts. Vitamin C, especially present in onions, helps to nourish our skin. Onions are rich in vitamin C, which helps treat dark spots, ugly patches, pigment marks, and the like. Add one tablespoon of fresh onion juice and a pinch of turmeric powder. Massage your face with it every day, it makes it healthy and shiny. Onions not only take care of your skin but also your lips

Is it better to eat onions at night?

Onions are one of the many natural ingredients that can help you sleep better at night if had before bed. How? Onions are rich in L-tryptophan, a form of amino acid that acts as a natural sedative. It also helps in reducing stress levels which also aids a night of good sleep.

Can I eat spring onions every day?

What are the benefits of Onions?

Add them to your daily diet – they can reduce the risk of coronary heart disease – and lower cholesterol levels in the body. In fact, the sulfur compounds found in them help to lower and control blood pressure levels.


  • Can trigger migraine in suspectable individuals.
  • Cause bad breath when eaten raw

We all know onions are the natural ingredient in our healthy stay.  But we knowingly neglect to buy and use medicine from the market.  If we use a piece of onion with our daily diet, we can easily get rid of many complex problems.

What are the benefits of Onions?

Written by Beautician ‘Rupa’

How to make onion toner for hair problems? Simple home made remedy. Lets see the process.


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