It is better to start our day with lukewarm lemon water. I think all of you know that there are many benefits to lemon. Lemon juice makes our food more delicious. And helps to take skincare and eliminates many hair problems. There is a lot of evidence that supports the health benefits of lemon water. Scientific research has been done specifically on lemon water, but research on the benefits of lemon and water exists separately. Moreover, we can say the lemon is the power bank of Vitamin C supplements.

Drinking hot lemon water on an empty stomach in the morning is believed to help improve digestion, increase metabolism and maintain the body’s pH balance. Lemon water can actually be beneficial for overall health by cleaning up internal waste and removing toxins from the system.

What are the benefits of lemon water for weight loss?

There are many benefits to your diet, including lemon water, as well as reducing calorie expenditure.

Lemon water can be very effective for those who are trying to lose a few pounds. Drinking hot lemon water first thing in the morning will melt all your fat like magic

Studies have indicated that eating or drinking lemon can improve your digestion, help prevent certain types of cancer, prevent kidney stones and protect against anemia.

It can not only help you lose weight but also help improve your health.

1. It promotes hydration.

According to the Food and Nutrition Board, general guidelines say women should get at least 91 ounces per day and men at least 125 ounces. This includes water from food and drink.

Lemon water is the best drink for hydration, but some people do not like its taste. Adding lemon enhances the taste of water, which can help you drink more. Can also be used as lemon tea for better results and change of taste.

2. It is a good source of vitamin C.

Citrus fruits, such as lemons, are high in vitamin C, an early antioxidant that helps protect cells from free radical damage. You’ve probably heard that vitamin C can help prevent or limit the duration of the common cold in some people. In covid 19 situations, it proves once again the benefits of natural herbs.

Vitamin C can reduce the risk of cardiovascular disease and stroke and blood pressure. Although lemons are not at the top of the list of vitamin C-rich citrus fruits, they are still a good source. According to reliable sources in the U.S. Department of Agriculture, lemon juice provides about 18.6 milligrams of vitamin C. The recommended daily dose for adults is 65 to 90 mg.

3. It improves your skincare.

Vitamin C found in lemons helps reduce skin wrinkles, dry skin from aging, and sunburn. Lemon water improves the skin but one thing is for sure if your skin loses moisture, it goes dry and wrinkled. A 2016  laboratory study found that a citrus-based drink helped prevent hairless rat wrinkles.

4. It refreshes the breath.

You can avoid bad breath by drinking a glass of lemon water first after a meal and in the morning. Lemon is believed to stimulate saliva and water also helps prevent dry mouth, which can cause bad breath caused by bacteria.

Have you ever rubbed a lemon on your hand to get rid of the smell of garlic or any other pungent odor? The same folk remedies may be applicable in case of a bad smell due to eating food with a strong smell like garlic, onion, or fish.

5. It helps prevent kidney stones.

Drinking warm lemon water on an empty stomach every day can cure your kidney problems.

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

How to make lemon water?

To reap any health benefits of lemon water, you need to drink it consistently. When making lemon water, always use fresh lemons.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, use filtered water and fresh lemon.

What are the benefits of lukewarm Lemon Water daily?

Written By Rupa

What are the benefits of lukewarm Lemon Water daily?

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