Incredibly, Oats Nutritious for our Health
Oats Health Nutrition benefits incredibly food packed with important vitamins, minerals and antioxidants. In addition, they’re high in fiber and protein compared to other grains. It contain some unique components — in particular,
the soluble fiber beta- glucan and antioxidants called avenanthramides.
What is oatmeal?
Oats are a plant which produces the grain which we turn into oatmeal. Is meal of a hot cereal made from oats, a whole grain. The whole form is also called oat groats, and these take a long time to cook. It can be milled, or ground, steel-cut or rolled, and they are cooked in water or milk to prepare (sometimes called porridge). However, oats are also used to make bread, muffins, cookies and other baked goods.
Nutrition Health and Oatmeal
Health Nutrition benefits You might be surprised to learn that all otameal is nutritious — as long as sugar, salt and other ingredients haven’t been added. One cup of unflavored cooked meal contains:
* 160 calories
* 27 grams of carb
*4 grams of fiber
* 6 grams of protein
* 3 grams of fat
* 115 milligrams of sodium
Benefits of oatmeal
In addition to the blood sugar and heart-health benefits it can help with:
*reducing the chances of Colon Cancer
Boosts our energy
A good source of long-term energy. That’s because they’re packed with B vitamins, iron, and manganese, which help power the body’s natural energy production system.
Oatameal reduces the need for insulin injections
Because of their low GI and GL, oats may reduce the need for insulin injections for those with diabetes when eaten in place of other carb-rich
Children Growth & Oatsmeal
*Pure oats are gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. The scientific name of oats is Avena Sativa. Raw unprocessed oats take a long time to cook. For this reason, most people prefer instant (quick) processed or steel-cut.
*Children at the age of two years can eat . A cup of oatmeal has 160 calories, six gm protein and four gm fibre. Many foods that kids love are not exactly rich in fibre, so loading them up with a bowl of oatmeal in the morning can help them to meet the daily requirement of fibre.
Oatmeal. This breakfast favorite is a great choice for seniors due to its affordable cost and variety. It is easy to prepare and offers your loved one the fiber he or she needs to prevent constipation and other health conditions.
Good sources of fiber can also lower blood pressure and regulate blood glucose levels.
Food is most basic form is simply oats and water. This may be healthy, but it is also bland. Luckily, there are a few safe ways to add flavor to simple oatmeal and make it more enjoyable.
Spices: Cinnamon is a sweet spice that brings out the earthy flavor of the oats to makes the meal more interesting.
Sweeteners: For added sweetness, some people use sweeteners, such as sucralose, or monk fruit sweetener.
Milk: Some people cut back on the serving of oats and replace those carbs withmilk, by mixing it with the water during cooking or adding it at the end. This gives the oatmeal a richer flavor.
Fruit and nuts: Blueberries or crushed nuts can add texture and flavour.
So long as the person keeps their total carbs or GI scores in mind, there are a number of ways to make basic oatmeal outstanding.
Any healthy lifestyle or diet plan, it’s recommended that you incorporate some form of exercise on a daily basis.
Finally Oats Health Nutrition benefits that meal are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.
NB: Before any Dietary Changes consult your doctor read as article only.
Sources Various Health Magazine & long personal Dietary experience.