How to follow an eye care routine at home? Audio

Do not neglect your eyes. Vision problems are fast becoming a common disease in this day and age. How to follow an eye care routine at home?As we increase the index of the number of cuts in front of a screen, the phenomenon is not surprising. Even children spend more time in front of the computer or TV without any reason in their eyes. How you can improve your eyesight naturally. Take these simple steps to keep yourself healthy. Eat well, Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E can help alleviate age-related vision problems such as macular degeneration and cataracts. To get these, Fill in your food plate:

Green vegetables like spinach, kale, and collards, Salmon, fish, and other sleek fish. protein sources  Eggs, nuts, beans, Oranges, and lemons organic products or juices. A balanced diet helps you stay at a healthy weight. It reduces your risk of obesity and related diseases like type 2 diabetes, which is a major cause of adult blindness.

Important “The eyes are the jewels of the body.” Henry David Thoreau once said that’s right! Your eyes are your windows on the world. Your lifestyle choices and daily stress can lead to wrinkles, redness, dryness, rashes, and dark circles. It can cause serious problems and reduce vision. I just want to say that it doesn’t take much to take care of your eyes. Adherence to a few daily habits can greatly reduce eye problems and disease problems. naturally eye care tips for your eyes.

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How can beautify my eyes naturally?

Here are a few hints on your eyesight.

Eat all the vitamins and minerals you need first. Include colorful vegetables and fruits such as spinach, broccoli, carrots, and sweet potatoes in your diet. Likewise, eat food varieties wealthy in omega-3  fats acids. These foods are the best source of vitamins, nutrients, minerals, and antioxidants and help prevent eye problems and vision problems.

You are working in your backyard or playing communication games. Always be sure to wear protective goggles to avoid the risk of injury. Use glasses made of polycarbonate. These are hard and can protect your eyes from accidents.

Sunglasses don’t just look stylish or cool. To protect your eyes from harmful UVA and UVB rays, exposure to sunlight causes many vision problems, such as macular degeneration and cataracts. Choose your sunglasses that block  99% UVA and UVB rays.

Avoid Touching Eyes

Avoid touching your eyes frequently as it infects your eyes, which can irritate your eyes and affect your vision. You need to clean your hands before touching your eyes. Also, do not rub your eyes too hard. This can be corneal friction (or scratched cornea). And if the problem persists, go to the doctor immediately.

Be aware of your family’s eye health history This is important because some eye problems, such as age-related macular degeneration, glaucoma, retinal degeneration, and optic atrophy, are hereditary. Knowledge of your family history can help you exercise caution.

It can be caused by dry eyes from an early age and over 50 years of age, itching, burning or red eyes, or high mucus production in allergy-prone contact lens wearers. The use of artificial tears can cause dry eyes. Some allergy sufferers may get some help from switching to disposable or everyday wear lenses. For a proper treatment of these symptoms, adults over the age of 50 should wear contact lenses and consult with adult eye care professionals.

The tips above will help you take care of your eyes. However, the area around the eyes should not be neglected just to keep the beauty of your eyes. There are some home remedies to keep your eyes beautiful.

 eye care demo image

 Home remedies for beautiful eyes and dark circles.

follow the tips below:

1. Use tea bags

Apply cold tea bag over closed eyes. Don’t use herbal tea bags as most are not as effective as black tea bags.

2. Cold cotton balls

Dip cotton balls in cold water and keep them in your eyes for 5-10 minutes.

eye care cumcumber remedy

3. Chopped cucumber

For puffy eyes.

4. Cold compress

Use cold water or ice cube bags to create cold compresses. Keep these in your eyes and repeat until the rash is gone.

5. Raw potato juice

It is equally effective in treating eye pain and dark circles. Put two pieces of potato on your eyes for 10 minutes or apply raw potato juice under the eyes, and you will notice a difference in a few days.

6. Exercise to improve eyesight

This exercise is done to stimulate the muscles around your eyelids. Rotate your eyelids, first right and left, then up and down. Repeat clockwise and clockwise about three to four times. Of course, everyone should do this eye exercise.

7. Foods rich in vitamins,

 Include foods rich in vitamin A in your daily food list. Carrots, green vegetables, amla, oranges, figs, and nuts are rich in these essential vitamins. Dried fruits and nuts: Almonds, raisins, and figs are nectar for the eyes. To help them cope with the needs of your daily activities with the help of these home remedies. Soak six to ten nuts, fifteen raisins, and two figs in some water. Should be eaten on an empty stomach The abundant fiber and vitamins in this dry fruit help to speed up the digestive processes and help the body to get rid of toxins, thereby helping to solve eye problems.

8. Wash your eyes

Ayurvedic practitioners say that one should refrain from direct tears; Instead, you can use a tridoishic eyewash. You soak the Triphala powder in water overnight. Strain the liquid in the morning and wash your eyes twice a day. This eyewash helps to reduce and relax eye pressure.

9. Vegetarian food:

Avoid spicily, and preservative-filled foods. These lead to the production of toxins, which the body finds extremely difficult to get out. These toxins are created and lead to various diseases including vision problems.

10. Adequate amount of sleep

If you can follow this rule, you will definitely get a good night’s sleep. You have to sleep 6 to 8 hours every day. If you sleep well, you can get rid of many diseases.
 Finally,   A lots of drink plenty of water.

Remember,  “The eyes are the jewels of the body.” Henry David Thoreau once said that’s right! Your eyes are your windows on the world.

How to follow an eye care routine at home?

Written by beautician Rupa

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