Recent research studies reveal that some good foods can cure pain. How do Foods that cure Pain?
By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same time, they contribute to healthy living, energy, and growth. It is exciting to read studies with results like these. They show that certain foods are as effective as the common pain medication ibuprofen in relieving pain. People who deal with chronic or occasional pain will be glad to hear how food alleviates a variety of pain. The good foods targeted by pain research are red grapes, ginger, soy, turmeric, cherries, caffeine, and fish. These are beneficial, pain-relieving foods.
How does Garlic reduce pain?
Garlic’s anti-inflammatory properties have the potential to counter both arthritis and rheumatism. Warm garlic paste mixed in any oil and applied over the joint also gives relief from pain. Garlic is considered a rejuvenator. It helps to remove toxins, revitalizes the blood, and stimulates blood circulation.
Red Grapes Cure and Relieve Pain
Red grapes are helpful in curing and relieving pain. The pain-relieving compound in red grapes is resveratrol, a powerful ingredient to block enzymes that contribute to tissue degeneration. In lab experiments, resveratrol protects the cartilage against the kind of damage that causes back pain. Other foods rich in resveratrol are blueberries and cranberries and red wine.
Ginger Cures and Relieves Pain
Ginger, the spicy root, is well known as a digestive aid and a cure for nausea and indigestion. Now studies show that ginger extract relieves the soreness of chronic knee pain. With ginger, patients need less pain medication and are more comfortable and more mobile. Other research showed that ginger is effective as a pain cure for general workout and exercise pain.
How do you use peppermint oil for muscle pain?
Peppermint. It isn’t a shock that peppermint is included in toothpaste, gum, and mints as it is wonderfully refreshing! This menthol effect on aching muscles can also be beneficial. It is recommended to add a few drops of peppermint essential oils to a bath or massage oil for muscle pain relief.
How does Soy Cures and Relieves Pain?
The nutritional value of soy and soy products like tofu, soy milk, soy burgers, and edamame is already well known. But now soy is a proven cure for the knee pain of osteoarthritis. The isoflavones in soy have anti-inflammatory properties which reduce swelling and thus cure and relieve pain. Patients who ate about 40 grams of soy protein every day for three months were able to cut their pain medication in half. The benefits of soy in cure pain start in a few weeks.
How do Oats reduce pain?
Eating oats for breakfast helps to maintain a balanced diet. They’re infamous for promoting heart health and contain antioxidants that specifically keep the heart strong. Of course, they are high in fiber, protein, and iron, but they are also an excellent source of pantothenic acid and potassium. Oats also contain soluble fiber and polyphenols that help to protect against some forms of cancer. Oats stabilize blood sugar and lower cholesterol. You can find oats in various forms, such as rolled, old-fashioned, flakes, bran, or steel-cut. You can also substitute oat flour in any recipe calling for wheat flour. Very useful for a diabetic and Arthritis patient.
How do Tumeric Cures and Relieves Pain?
Tumeric is the deep orange-yellow spice commonly used in mustard, curries, and Indian foods. Studies show now that turmeric calms the pain of rheumatoid arthritis as effectively as the pain medication ibuprofen. It is also effective in protecting joints from the deterioration of arthritis. Turmeric is one of nature’s most powerful healers and has promise in treating many other diseases like cancer.
How do Cherries Cure and Relieve Pain?
Cherries cure pain because they contain antioxidants called anthocyanins. People in a study who ate 45 Bing cherries daily substantially reduced their inflammation levels, and thus their pain level. Anthocyanins are also found in blackberries, raspberries, and strawberries.
How does Caffeine Cures and Relieves Pain?
Caffeine reduces pain, too. That is why many over-the-counter cold and headache medicines contain caffeine. It takes only two cups of coffee to reduce the pain of exercise by almost 50%. Caffeine seems to raise the pain threshold during exercise, which allows longer and more intense exercise.
Here is one more piece of good news about eating fish. The omega-3 fatty acids that are good for the heart and brain also reduce pain and inflammation due to rheumatoid arthritis, migraine headaches, and other autoimmune diseases. Eating fish at two or four meals a week will ensure these benefits. The recommended fish are salmon, Atlantic mackerel, sardines, and trout, all high in omega-3 fatty acids to cure and relieve pain. Other fish like halibut, light tuna, snapper, and striped bass are also valuable for pain relief. Dietary supplements with omega-3 are also available.
How is Olive oil natural pain killer?
A daily dose of 50 g or 4 tablespoons of olive oil confers the equivalent of around 10% of the recommended ibuprofen dose for adult pain relief, say researchers led by Paul Breslin of the Monell Chemical Senses Center in Philadelphia, who discovered the effect.