How Curd(yogurt) benefits health

How curd ( Yogurt) benefits health

Health benefits of Curd and yogurt: People also used synonyms of curd as yogurt very interesting one. Popular Plant-based non-Diary- milk, yogurts made from SOYA, Coconut, Nuts, Rice, and other plant foods, are also very popular like dairy milk products and almost become the first choice of supermarket value products. It may be lower in protein, calcium and other nutrients value unless they are fortified and also may not contain live bacteria as they do not undergo the fermentation process. Plant-based yogurt  may be included in the diet as per the requirements of dietary supplements.

    Health benefits of curd (yogurt)Curd image
  • It makes your teeth and bones stronger…
  • It improves immunity…
  • Also used as a home remedy to get fair skin and also Curd provides deep nourishment to your hair…
  • Improves digestion…
  • It is good for your heart. …
  •  Helps lose weight. …
  • Again, removes dandruff. …
  • Improves vaginal health…
Difference between curd and yogurt?

Curd or Dahi is made from dairy Milk such as edible acidic substances such as lemon juice, vinegar, and even by itself. On the other hand, yogurt is made by the bacterial fermentation of milk. For making yogurt, yogurt cultures with Lactobacillus bulgaricus and Streptococcus thermophiles are used.

How Do Curd (Yogurt) benefits?
  • Once thought of only as a worthy health food, yogurt is now the base for tempting frozen desserts and is used as a healthier alternative to cream. Maybe a useful source of calcium and phosphorus for strong bones and teeth. It also contains vitamin B2 which is needed to release energy from food and B12 for a healthy nervous system. Calorie values vary widely, from 160 for a 150g (51/2oz) pot of full-fat Greek yogurt (usually made with ewe’s milk to 61 for a very low-fat type. People who need calcium but cannot drink milk because of lactose intolerance may find that they can tolerate your
  • Yogurt is generally made by incubating pasteurized homogenized milk, to which bacteria cultures are added. because the yogurt culture is added after the pasteurization process, the yogurt remains ‘life’. In fact, most yogurts are life, even when this is not specifically stated very beginning.
Can curds Lower cholesterol? 

Curd ( Yugrut0) helps in reducing cholesterol levels thus lowers the risk of high blood pressure and hypertension. It helps in keeping the level of cholesterol balanced and heart-healthy.

If you are looking for natural beauty remedies, we are sure that you know that yogurt is one of the beneficial ingredients commonly used for hair care. Of course, this dairy dish is not only desirable on the dining table, it is proven to be the food of your hair also. Commonly for hair care yogurt when mixed with a handful of other natural ingredients can provide nourishment and conditioning to the hair follicles, thus giving you smooth, silky, and shiny hair.

Again you’ve switched to natural remedies for hair care, now is the perfect time to separate those commercial products and create the most natural ingredients available in your kitchen – start with yogurt. Yogurt is not only a great source of calcium, but it also contains vitamins like B5 and D, minerals like zinc, magnesium, and potassium, fatty acids, and proteins that work together in multiple ways to deal with various hair-related problems.

How do Keeps a Check On Hair Fall?

Yogurt provides deep nourishment to the hair follicles, making them strong and healthy. A tried and tested recipe is to combine yogurt with fenugreek paste which helps a lot in preventing hair fall. Make a paste by soaping one teaspoon of fenugreek (Methi) seeds overnight. Make it. Mix it with 2 tablespoons of yogurt and apply it to your scalp. Leave on for 15 minutes and then wash off with a mild shampoo.

 How reduces Dandruff Problems?

Useful in Dandruff issues, very uncomfortable as it may be, it can be nicely managed with a natural solution like curd. Mix 1 tablespoon of gram flour or besan, Heena with half a cup of curd and apply it on the scalp. Let it stay for 20 minutes and then wash. Use regularly to prevent dandruff issues and glow your hair naturally.

How to make a natural Face pack?

on your face can help you get soft, nourished, and glowing skin. Have a preparation of curd and add honey to it. Mix it well and apply it to your face. Allow it to stay for around 15 minutes and wash off your face with cold water. See the result after 21 days.

Is curd good for skin whitening?

It can be helpful to removes pimples scars, blemishes and gives you clear skin.

Take 1 tbsp curd and 1 tbsp of besan. It lightens and brightens the skin, removes spots and pigmentation, improves complexion, removes tanning, enhances skin texture, increases facial blood circulation, and helps to remove blackheads & whiteheads.

How can I make curd without curd at home or instantly?

*Take boiled milk in a vessel and heat it until it is lukewarm. Now drop two green or red chilies with the stalk in the milk such that they are immersed. Or squeeze about two teaspoons of lemon juice into it. *Now cover the milk bowl and keep aside for 10-12 hours in a warm place.

Is Yogurt or curd  better for weight loss?

Ayurveda explains that curd consumption at night is not good as it leads to mucus development. But if you can’t do without it, opt for butter milk instead. – If you are eating curd during the day, have it without sugar but if you are eating curd at night, add sugar or some black pepper. This tips definitely helps to weight loss.

Who should not eat curd?

Suffering with arthritis People should not eat curd daily.

People with weak digestive systems should not eat curd at night.

In conclusion, Curd is a very common and popular diet since ancient times with many health benefits, and its popularity attracting the modern health-conscious lifestyle also.

*How curd ( yogurt ) benefits health Click to know more in Bengali soon

*How Curd ( yogurt ) benefits health Click to know more in Hindi soon

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