Various health benefits are claimed for fenugreek. Its fresh and dried seeds, leaves, pulses, and roots use spices, different agents, and supplements. . Since the leaves are rich in protein, minerals, and vitamin C, it helps prevent diseases like colon cancer and acid reflux, or heartburn, stomach upset and constipation. Benefits of fenugreek (Methi) for the stomach in my article will discuss elaborately.
What is fenugreek(Methi)?
Fenugreek is a powerful medician plant. . The leaves are edible, but the small brown seeds are famous for his or her use in medicine. It is a common ingredient in Indian food and is often taken as a supplement. Locally known as (Methi) fenugreek, its botanical name is Trigonella foenum-graecum. It belongs to the family Fabaceae (Leguminous plant). Another species of fenugreek cultivated with the famous Indian spice ‘Kasuri methi’ is the dried leaves of Trigonella corniculata. Methi contains many essential nutrients and it helps it as a powerful antioxidant.
The first recorded use of fenugreek is in Egypt, around 1500 BC. Across the Middle East and South Asia and fenugreek production in India is characterized by its influential position in world production and export. Rajasthan in India is responsible for its largest crop area and production. the seeds were used as an adjunct in both spices and medicines It can have many health benefits.
What are the health benefits of fenugreek?
1. Diabetes reduces the risk of diabetes.
2, Improve milk production and flow.
3. Improving weight loss.
4. Inflammation reduces inflammation.
5. Reduce the risk of heart and high blood pressure
6. Pain relief.
7. reduce body temperature
8. Lowers cholesterol
May help reduces the risk of fenugreek:
we can get rid of the following diseases by adding fenugreek spice to our daily use. Cancer, Diabetes, Obesity, High cholesterol, High blood pressure, Heart condition, Bacterial, fungal and viral infections inflammation. Fenugreek safely and naturally stimulates tissue growth resulting in bigger, firmer, and fuller breasts. And to increase the milk supply to breastfeeding women .
How to use fenugreek seeds?
We can eat fenugreek seeds in different ways and our cooking becomes delicious. It is seldom used in cooking or even in the preparation of herbs. One teaspoon of seeds is enough to soak in one cup of water. Drink it hot on an empty stomach before drinking water also it is used as an ingredient in the spice.
Add curry, bread, and sauce. Seat your fried vegetables and pots. Dried fried seeds to get a fragrant, sweet smell. Sprouted fenugreek salad: Sprouted fenugreek seeds are slightly bitter and freshly ground with many health benefits.
Fenugreek Pulses (Fenugreek Pulses Stew): An Indian dal stew fried with cumin, chili, tur dal (pigeon pea), turmeric, hot spices, and fenugreek leaves. Potato Fenugreek (Indian Curry): An ideal Indian potato curry with cumin, red chili, turmeric, Methi, and coriander. Fenugreek leaves are chopped and added to the fried potato mixture at the very end and served with bread or rice also Breastfeeding Herbal Tea: Fenugreek has been used in herbal medicine for thousands of years and today it is nature’s warmest bs to help produce healthy breast milk also Adding fenugreek to the pickling spice makes the pickle delicious.
Methi Palak
Method,
1 Cup Fenugreek leaves,2 cups Spinach, chopped,1 Tbsp Mustard oil,1/2 tsp Cumin seeds,2 tsp Cumin powder, 1/4 tsp Green chili, chopped,1 tsp Garlic, chopped,2 tsp Desi ghee,2 Papad, roasted, To taste Salt
How to Make Methi Palak?
Blanch the spinach and fenugreek leave them in boiling water separately. When cool grind to a fine paste separately. Heat oil in a non-stick pan; add the cumin seeds, chopped garlic, and green chili fry for a while. Add the spinach-fenugreek paste and fry for a minute. Add the cumin powder and salt and mix well. Now add desi ghee and keep it on low flame. Garnished with roasted papad served with Roti.
How do Fenugreek solve to hair problems.
Therefore Fenugreek has long been used to treat conditions that cause dry, itchy skin, including dandruff – itching and scalp itching. In some cases, these symptoms can cause temporary hair loss. Fenugreek seeds are rich in Vitamin BC, Vitamin A, Vitamin K, and Vitamin C and are rich in minerals like Potassium, Calcium, and Iron. According to experts, using soaked fenugreek seeds overnight can be extremely effective for everyday hair problems.
These magical seeds have been used in beauty treatments for a long time, so it is not surprising that even today they are recommended as a home remedy for treating various hair-related problems. Try to believe!
How to make fenugreek oil for hair?
Oil of Fenigreek can be made at home.
Method,
fenugreek seeds and coconut oil work well together in treating hair fall issues and moisturizing the hair.
Proces, Take 2 tablespoons of fenugreek seeds and grind while mixing. Transfer to a bowl and add to it 1 tablespoon coconut oil, or olive oil. Mix both ingredients well and apply this paste to your hair, mostly the roots. Let it dry for 10 minutes and then wash off with a mild shampoo.
What is the best way to eat fenugreek?
Again, add 1 tsp of fenugreek seeds in a glass of boiling water and let it do use for around 10 minutes. Add lemon and a pinch of honey to your cup of tea for flavor and aroma. You can either eat a few fenugreek seeds or soak a tablespoon of fenugreek seeds in a glass of water overnight and then drink it in the morning.
Side effects
Side effects may include diarrhea, upset stomach, rash, gas, and a “maple syrup” odor in the urine. It can also cause allergic reactions in some people, including nasal congestion, cough, shortness of breath, and swelling of the mouth.
Further, research will be needed to understand the risk of fenugreek overdose. It is best to add fenugreek to the diet at a slow, steady rate, as any food or supplement.
Important ; (This content with advice only provides generic information. It is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.)
Benefits of fenugreek (Methi) for the stomach.
Written by Beautician Rupa
Another article
