Antioxidant Tea for Weight Loss!
What are Antioxidants?
Antioxidants are substances that can protect your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are produced when your body breaks down food or when you are exposed to tobacco smoke or radiation.
Green tea may be beneficial for weight loss by helping to make the body’s metabolism more efficient. It contains caffeine and a type of flavonoid called catechin, Called an antioxidant. Several Research proved that these compounds are capable and can speed up metabolism.
The most recommended antioxidant for fat reduction.
A powerful antioxidant namely Polyphenols that can help to reduce body weight. It comes from many sources. Some are produced naturally in the body and some occur naturally in the food we eat. Antioxidants (natural or synthetic) can also be added to foods that do not normally contain them, for their (supposed) health value or to preserve food (antioxidants prevent oxidation in food).
Healthy foods are a healthy way to get the antioxidants your body needs. Studies have shown that polyphenols found in black tea reduce calorie intake, stimulate fat breakdown, and lead to weight loss through the growth of friendly intestinal bacteria. Also, fruits, vegetables, grains, eggs, and nuts are all useful sources of antioxidants. Despite marketing campaigns, the antioxidants found in so-called superfoods are no more effective than regular fruits and vegetables, so it’s best to save your money.
Therefore, it becomes important to address concerns about whether these popular antioxidants bring some nutritional benefits
7 Popular Antioxidant-Rich Foods To Consume For Weight Loss:
Most people drink black tea or different types of it. Others prefer to sip oolong tea and some people prefer white tea.
Black tea, in particular, has become a popular choice among many tea lovers because its strong taste comes from the leaves of the Camellia sinensis shrub. There are two species of plants. It is used as green and white tea in China. But the herb is found in India and it is used for both oolong and black tea.
It is also known as the most oxidized form of tea, but if taken in moderation, the powerful antioxidants found in it can boost energy levels, improve immunity, heart health, and control cholesterol levels. Studies have shown that black tea promotes weight loss and helps prevent belly fat.
Additionally, green and black teas contain high levels of antioxidants, according to ORAC, hibiscus tea is the best antioxidant tea. When this tea is made, it contains 400% more antioxidants than black tea and green tea.
Vegetable & Fruit Juice.
Green and fresh Vegetable juices are the main sources of fiber. Sleep and regular exercise play a very important role in the whole system of fat loss. Losing sleep can motivate people to overeat, which ultimately defeats the goal of losing fat. Beets, carrots, broccoli, tomatoes, and vegetables are equally rich in high antioxidants, as are artichokes, cabbage, asparagus, avocados, beets, radishes, and vegetables that are commonly used to make mineral and vitamin-supplying juices and maintain hydration levels.
Fruit that enriched with antioxidants
Many fruits are rich in antioxidants, vitamins and are beneficial in many ways.Pear, guava, orange, apricot, mango, red grape, cantaloupe, watermelon, & papaya.
Almonds are also added to our daily foods with relatively high sources of vitamin E. These are rich in fats and calories, yet important enough to satisfy hunger that keeps people from eating unhealthy things with countless benefits. The best thing about them is that they are ready to eat and easily available. Cashews, walnuts, and foxnuts are also very strong and helpful sources of antioxidants. In fact, some dietitians call them magic foods because of their many benefits. Due to the oil contained in them, limited and observable use of nuts is recommended.
Almond oil may be a rich source of vitamin E, providing 261% of the daily value per 100 ml (table).
Such as tocopherols. One ounce (28.4 grams) of normal nuts provides 7.27 milligrams (milligrams) of vitamin E, which is about half of a person’s daily needs. Vitamin E and other antioxidants help prevent oxidative damage within the body.
To safely add nuts to your diet, you need to balance your overall calorie intake. Dietitian Ruchika Jain recommends that the safe limit per day is 6 -8 nuts. Soaked nuts are also beneficial, you can soak them overnight and consume them in the morning. It is advisable to avoid fried and salted nuts.
Catechins, a natural antioxidant found in blueberries, are low in calories but high in fiber, vitamin C, and high levels of vitamin K and carbohydrates. Blueberries have the ability to directly change the levels of antioxidants present in the body. The fat-burning gene in your belly fat cells represents a kick start, which specifically helps reduce belly fat. Some studies have also shown that eating catechins can double the weight loss and increase belly fat loss by up to 77%.
It protects the cholesterol in the human body from being harmful. It is helpful for people suffering from high blood pressure and diabetes.
Tamarind Induces weight loss.
The antioxidant of tamarind helps in weight loss. It contains an important compound known as hydroxycitric acid (HCA) associated with weight loss because it inhibits an enzyme in the body that specifically helps store fat. Considering that it contains a lot of fiber, it helps to keep you full for a long time, preventing you from eating junk or high-calorie foods. They can also protect against diseases like heart disease, cancer, and diabetes. Seed extract can also help lower blood sugar, equally help you lose body weight, and prevent fatty liver disease. Recommended eating 10 grams of tamarind daily to reduce the amount of excess fluoride in the body.
- Dark Chocolat
Cocoa is filled with numerous antioxidants. A plant chemical that acts as an antioxidant may play a role in cancer prevention, heart health, and weight loss.
Make sure the chocolate you purchase is within the healthy range. Check the label: Chocolate with 60 percent or more cocoa content is full of nutrients and antioxidants. Often called bittersweet, it contains minimal sugar. The best way to get all the nutrients from chocolate is to use uncovered cocoa nib. Snacks like bitter, crunchy, seeds are not the best-tasting food, but its nutritional profile makes it worthwhile but there is a need to strike a balance between eating delicious dark chocolate and getting health benefits.
Saffron, a strong antioxidant
Saffron contains powerful vegetable compounds that act as antioxidants – molecules that protect your cells from free radicals and oxidative stress.
Notable saffron antioxidants include crocin, crocetin, saffron, and camphor.
Crocin and crocetin are liable for the carotenoid pigment and therefore the red color of saffron. Both compounds may have antidepressant properties, protecting brain cells against progressive damage, improving inflammation, reducing appetite, and helping to lose weight.
Saffron gives saffron its taste and smell. Research shows that it can help improve your mood, memory, and brain, also protect your brain cells from oxidative stress
Antioxidants are compounds that your body makes naturally. you’ll also get these from food. They protect your body from potentially harmful molecules referred to as free radicals, luckily, eating a diet rich in antioxidants can help neutralize free radicals and reduce the danger of this chronic disease.
Also, the foods in this article mentioned are great sources of antioxidants, and by regular eating, you can boost your blood levels in the body and reap their many health benefits very easily.
Antioxidant Tea for Weight Loss!
Written by Beautician Rupa
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