7 Health Benefits of Amla
What are the potential health benefits of amla?
- Boosts Immunity: Amla is rich in vitamin C, which is essential for a healthy immune system. Regular consumption of amla may help strengthen the immune system and reduce the risk of infections.
- Promotes Digestion: Amla is known for its digestive properties. It contains fiber, which can help improve digestion and regulate bowel movements. It may also help alleviate constipation and other digestive issues.
- Lowers Cholesterol: Amla has been shown to have cholesterol-lowering properties. It may help reduce the levels of “bad” cholesterol in the blood and lower the risk of heart disease.
- Protects Liver: Amla is believed to have liver-protective properties. It may help reduce the damage caused by toxins and prevent liver disease.
- Anti-inflammatory: Amla contains antioxidants and other anti-inflammatory compounds that may help reduce inflammation in the body. This could potentially help reduce the risk of chronic diseases, such as arthritis, cancer, and diabetes.
- Anti-aging: Amla is rich in antioxidants, which can help protect the body against oxidative stress and prevent premature aging.
- Enhances Skin Health: Amla is also believed to have skin-enhancing properties. It may help improve skin texture, reduce pigmentation, and prevent acne.
Amla can be consumed in a variety of forms, including fresh, dried, or as a juice. It is also used in many Ayurvedic and herbal remedies. However, it’s always a good idea to consult with a healthcare professional before taking any new supplement or starting any new health regimen.
What is authentic Scientific research in Amla?
Here are some examples of 7 Health Benefits of Amla:
- Immunity-Boosting Properties: A study published in the Journal of Ethnopharmacology found that amla extract helped stimulate the immune system in mice by increasing the production of white blood cells and enhancing their activity.
- Digestive Benefits: A study published in the International Journal of Food Sciences and Nutrition found that amla supplementation helped improve constipation and other gastrointestinal symptoms in people with functional dyspepsia.
- Cholesterol-Lowering Effects: A review of studies published in the Journal of Food Science and Technology concluded that amla has potential cholesterol-lowering effects and may help reduce the risk of heart disease.
- Liver-Protective Effects: A study published in the Journal of Medicinal Food found that amla extract helped protect against liver damage caused by toxins in rats.
- Anti-Inflammatory Effects: A study published in the journal Food & Function found that amla extract had anti-inflammatory effects in human cells, which could potentially help reduce the risk of chronic diseases.
- Anti-Aging Effects: A study published in the Journal of Medicinal Food found that amla extract had anti-aging effects on human skin cells, helping to improve skin elasticity and reduce the appearance of wrinkles.
- Skin-Enhancing Effects: A study published in the Journal of Dermatological Treatment found that a topical cream containing amla extract helped improve skin texture and reduce pigmentation in human participants.
While these studies provide promising results, more research is needed to fully understand the potential health benefits of amla and to determine the most effective ways to use it. It’s important to always consult with a healthcare professional before using any new supplement or herbal remedy.
What is the Nutrition Value of Amla?
Amla, also known as Indian gooseberry, is a rich source of various minerals and essential nutrients. Here are some of the key nutrients found in amla and their approximate values per 100 grams of fresh amla. Here are 7 Health Benefits of Amla:
- Vitamin C: Amla is one of the richest sources of vitamin C, with approximately 600-900 milligrams per 100 grams of fresh fruit. This is much higher than the amount of vitamin C found in oranges and other citrus fruits.
- Iron: Amla is a good source of iron, with approximately 1.2 milligrams per 100 grams of fresh fruit. This can help prevent iron deficiency anemia.
- Calcium: Amla contains approximately 50 milligrams of calcium per 100 grams of fresh fruit. While this is not a very high amount, it can still contribute to overall calcium intake.
- Phosphorus: Amla is a good source of phosphorus, with approximately 27 milligrams per 100 grams of fresh fruit. Phosphorus is important for bone health and energy production.
- Potassium: Amla contains approximately 198 milligrams of potassium per 100 grams of fresh fruit. Potassium is important for maintaining fluid balance and regulating blood pressure.
- Copper: Amla is a good source of copper, with approximately 70 micrograms per 100 grams of fresh fruit. Copper is important for energy production and immune system function.
- Manganese: Amla contains approximately 0.1 milligrams of manganese per 100 grams of fresh fruit. Manganese is important for bone health and metabolism.
Apart from the aforementioned nutrients, amla additionally comprises several other phytochemicals and antioxidants that are potentially beneficial for health. Furthermore, it is important to note that the nutritional composition of amla can fluctuate based on different factors, including the fruit’s ripeness and the manner in which it is prepared.
7 Health Benefits of Amla