12 Ways to Boost Your Immune System- There are doubts about how I can survive in this conflict situation. Doubt we have to go out as usual for our profession where colleagues, friends are some of them infected with us or not, what will happen to my family if I get infected? Lots of questions arise in the mind. It’s really very common to ask these questions in your mind. Isn’t today’s thing to surprise you, while resurrecting you as before?
Nutrition & caution to follow
12 Ways to Boost Your Immune System before I start my articles I like to add few words yet Cov-19 is not over it will remain with us like flu and other common diseases for a long time. One thing to remember, Prevention is better than cure. So need to be more cautious even after vaccination. One small mistake can have to pay a high price.
There is no supplement, no diet, or no lifestyle change – without physical distance, known as social distance, and proper hygiene practices cannot protect you from COVID-19.
The strategies described below can improve the health of your immune system, but they do not specifically protect against Covid-19.
If you want to increase your immunity, you can think of ways to protect your body from illness.
A number of dietary and lifestyle changes help strengthen your body’s natural defenses and fight against harmful germs or viruses.
Here are 12 tips to strengthen your immune system naturally
- Maintain a healthy diet. As with most things in your body, a healthy diet is a key to a strong immune system.
- Exercise regularly.
- Hydrate, hydrate, hydrate.
- Get plenty of sleep.
- Minimize stress.
- Enjoy Your LifeStyle.
- One last word get plenty of water to keep the body hydrated.
- Don’t smoke.
- If you drink alcohol, drink only in moderation.
- Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they take hold of you.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
What People ask for?
- How can I naturally boost my immune system?
- What foods boost the immune system?
- What are the 5 signs of a weak immune system?
- How to start a daily routine follow-up?
- Which Vaccine is best for immunity boost?
12 Ways to Boost Your Immune System, lots of discussions held about this now time to have some action. As a health-conscious people what question first arises in your mind. Be liberal first of all and don’t be a selfish one, isn’t it?
Daily Follow up
Inadequate sleep can increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night. (See the lifestyle of domestic animals like cats and dogs)
Healthy fats like olive oil and omega-3s are highly inflammatory. Since chronic inflammation can suppress your immune system, these fats can naturally fight illness.
Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease. All of which can suppress your immune system. Reducing your sugar intake can reduce inflammation and reduce your risk in this situation.
Avoid added salt in your diet. Avoid excess oily foods and spicy food from your regular diet.
Moderate exercise can reduce inflammation and promote the healthy turnover of immune cells. Great options for jogging, biking, walking, swimming, and hiking
Dehydration can make you more susceptible to illness, so make sure you drink plenty of water every day.
Reducing your stress levels through meditation, yoga, exercise, and other exercises can help keep your immune system working properly.
Although some supplements can fight viral infections, If you decide to supplement, be sure to purchase third-party tested products.
Maintain Vitamins in your Body
Vitamin C According to self-experience I can say vitamin C can reduce cold & cough. Give relief to you from excess thrust due to dehydration or sugar.
Vitamin D deficiency can increase your chances of getting sick, so supplements can counteract this effect. Naturally early in the morning stay some time in sunlight if not possible during the day have a sunbath also.
Zinc supplemented with more than 75 mg of zinc per day in a review of 575 people with the common cold, the cold period was reduced by 33% (32 reliable sources). Also benefits to fight against diabetics.
Add Regular foods Chart
Garlic. Several studies found that having 3/4 of gloves garlic daily can reduce the incidence of common cold, cholesterol, and sugar levels.
Fenugreek. Based on the available evidence, fenugreek has the benefit of lowering blood sugar levels, raising testosterone, and increasing breast milk production in breastfeeding mothers. Fenugreek can lower cholesterol levels, reduce inflammation and help control appetite, but more research is needed in these areas.
Moringa leaves. Moringa oleifera is a plant often referred to as the Drumstick Tree, Miracle Tree, Ben Oil Tree, or Horse Almond Tree. Moringa has been used for many centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Almonds. Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar, lower blood pressure, and lower cholesterol levels. These can reduce appetite and promote weight loss.
Add all seasonal fruits & vegetables to your diet chart. Adding those almost all your health problems will be solved. Beloved mother earth always cares for us.
12 Ways to Boost Your Immune System is not a remedy for your lifestyle it’s a formula to prepare yourself for any unseen situation. To start you can join a health-conscious common group or add your friends’ circle to create a new one. Works have done better always in a group. Always consult your doctor & follow advice.
Sources HealthLine, others health magazine.