The Effects of High Cholesterol
Young adults whose family history includes high cholesterol are more likely to develop this condition in their 20s and 30s. Having diabetes and eating an unhealthy diet also can increase your risk of developing high cholestero
If levels of LDL cholesterol are too high, or levels of HDL cholesterol are too low, fatty deposits build up in your blood vessels.
A few changes in your diet can reduce cholesterol and improve your heart health:
The most common symptoms include:
*angina, * *chest pain, *nausea, *extreme fatigue, *shortness of breath, *pain in the neck, jaw, upper abdomen, or back, *numbness or coldness in your extremities.
Foods Cardiologists Want You to Eat and 5 You Should Avoid
Whole Grains. The Mayo Clinic says that whole grains are a good source of fiber and other nutrients that can help regulate blood pressure and heart health. …
Berries. Berries are part of the “eating the rainbow” pattern that Freeman recommends his patients follow.
Vegetables. .. Olive Oil. .. Fish. .. Beans. ..
Nuts. .. Herbs and Spices.
Chicken eggs are an affordable source of protein and other nutrients. They’re also naturally high in cholesterol. But the cholesterol in eggs doesn’t seem to raise cholesterol levels the way other cholesterol-containing foods do, such as trans fats and saturated fats.
“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
Almost anyone can have an unhealthy cholesterol level. In fact, one in five people have high cholesterol. It’s a very common problem and, in many cases, it may be inherited. So even though having high cholesterol may not be your fault, it’s still very important you treat it now.
Having a high cholesterol level can lead to cardiovascular disease. One life is lost every 33 seconds due to cardiovascular disease.
Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.
Here are a few ways you can fight high cholesterol in your diet.
* Stick with the basics. Basic foods like raw fruits and vegetables can help you lower your cholesterol.* Reduce your fat intake. Learn what the label really means. Just because a label says “low saturated fat,” “low cholesterol” or “cholesterol-free” does not necessarily mean the product is low-fat.
* Garlic contains a high concentration of allicin, a sulfur containing compound which is known for reducing total and LDL cholesterol significantly. Chew a few cloves of garlic in the morning and at bed time regularly. Raw garlic works better than cooked ones.
* Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas
Substitute healthy sides. Fruit is much better for you than fries.
* In moderate amounts, red wine is commonly linked to healthy cholesterol levels. But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels.
* Do not eat poultry skin. It is high in cholesterol.
In addition to eating right, ask your doctor about dietary
supplements that can aid you in your fight. For instance,
Advanced Plant Pharmaceuticals Inc. (APPI OTC BB) produces a product called Lo-Chol designed to help you maintain healthy cholesterol levels naturally. APPI is a pharmaceutical company that uses whole plants to develop products for the treatment of human diseases.
Lo-Chol is derived from six selected plants that work in concert to help normalize cholesterol levels.
Unlike almost all other herbal supplements on the market, Lo-Chol does not contain any extracts. Instead, it utilizes the entire part of a specific plant that is processed and standardized to deliver optimum potency and nutritional benefits. In clinical studies, people using Lo-Chol have shown cholesterol reductions of up to 58 percent with an average of 29 percent.
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